Health Blog: Solutions & Wellness Tips

Physical therapy and exercise may play important role in recovery process

Lumbar microdiscectomy is a type of surgical procedure used to treat patients with back problems like herniated discs and is one of the most common surgeries performed in the U.S. Following surgery, many patients experience pain and disability, which can negatively affect their health and quality of life (QoL). Physical therapy and exercise have been shown to improve QoL in patients with low back pain and may be capable of leading to similar changes for patients after surgery, but evidence is lacking to support this. Therefore, a powerful study called a randomized-controlled trial (RCT) was conducted to evaluate the impact of physical therapist-instructed exercises on patients after lumbar microdiscectomy.

Patients receive either education alone or along with exercise

Patients scheduled to have a lumbar microdiscectomy for the first time were asked to participate and screened for eligibility. A total of 77 patients were included in the RCT and randomly assigned to either the education only or education and exercise group. The education was a one-hour session that took place 4-6 weeks after surgery in which the therapist helped patients understand their back problems and how to care for it. The exercise program consisted of strength and endurance training for the back, trunk and lower extremities. It began a few days after the education session and occurred three times a week for 12 weeks and progressed based on each patient's abilities. All patients were assessed using a survey called the Short Form 36 (SF-36), which measures QoL, before and after each intervention.

Exercise helps patients achieve greater overall improvements

When compared to the education only group, results showed that patients in the exercise and education program experienced greater improvements in the SF-36. This was based on improved scores in the scales of physical function, and physical and bodily pain, which together are reported to be the best scales for measuring physical health. These findings suggest that an intense 12-week strength and endurance-training program can lead to significant benefits in physical function and overall QoL for patients following lumbar microdiscectomy. Doctors should therefore consider utilizing such a program, as administered by a physical therapist, in the rehabilitation process after surgery to help ensure optimal physical and mental recovery.